Help us to help you by staying safe in the heat

People in Buckinghamshire, Oxfordshire and Berkshire West are urged to take care as hot temperatures continue across the UK. 

A Level 4 UK Health Security Agency Heat Health Alert has been issued for Monday and Tuesday. This is level of alert is used when a heatwave is so severe and/or prolonged that its effects extend outside the health and social care system. At this level, illness may occur among the fit and healthy, and not just in high-risk groups.

Dr Agostinho Sousa, Head of Extreme Events and Health Protection at UKHSA, said: “Heat-health alerts have now been issued to the majority of the country, with temperatures set to remain consistently high throughout the duration of the weekend and the start of next week.

“It is important to keep yourself hydrated and to find shade where possible when UV rays are strongest, between 11am and 3pm.

“If you have vulnerable family, friends and neighbours, make sure they are aware of how they can keep themselves protected from the warm weather.’’

Peter Jenkins, Director of Campaigns, Water UK said: “Water companies are seeing substantial demand during this extremely hot weather. We can all help ensure there’s enough to go around by being mindful of the amount of water we use while ensuring we stay hydrated and safe.

“By making just small changes indoors or in the garden you can have a big impact on our water consumption. Our Water’s Worth Saving campaign has a host of helpful top-tips showing the simple things we can all do to save this precious resource, so it remains readily available now and in the future.”

Mel Clarke, Customer Service Director for Operations at National Highways, said: “It is always important to plan ahead for your journey and this advice is no different during periods of hot weather. Our advice is that everyone should check their vehicles, such as tyres, coolant and oil levels, before heading out.”

Find out more about driving in hot weather with National Highways.

Government advice is that 999 services should be used in emergencies only; seek advice from 111 if you need non-emergency health advice.

Top ways to stay safe when the heat arrives are to:

  • Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
  • If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
  • Stay cool indoors: Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
  • If going outdoors, use cool spaces considerately.
  • Drink plenty of fluids and avoid excess alcohol.
  • Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
  • Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
  • Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
  • Avoid physical exertion in the hottest parts of the day.
  • Make sure you take water with you, if you are travelling.
  • Check the latest weather forecast and temperature warnings – you can find these on TV, radio, mobile app or website.
  • During warm weather going for a swim can provide much welcomed relief. If you are going into open water to cool down, take care and follow local safety advice.

 

See Dr Ed Capo-Bianco's tips for staying #WeatherAware during Level 4

If you need medical help that is not life-threatening, contact NHS 111 who will give you advice and point you to the best service for your needs.

More information about staying well in hot weather is available on the NHS website.